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Top 5 ETFs for Long-Term Growth in Roth IRA & HSA

As a passionate full-time gamer, I know first-hand the rewards that come from diligent upfront preparation, daily persistence, and patience to let victories compound over time.

Whether grinding for months to unlock top-tier weapons and upgrades or accumulating XP and loot to access elite missions, the same mentality holds true when investing for the long run. With the right strategy, grit, and mental fortitude, accelerating your wealth can feel just as rewarding as dominating leaderboards or conquering the most challenging Ops.

So for my fellow gaming devotees seeking monster gains across decades of high score hunting, I’ve leveled up hardcore on the top exchange-traded funds (ETFs) to own inside Roth IRAs and HSAs. These specialized accounts let you sock away post-tax income and pre-tax healthcare contributions, leading to entirely tax-free long term gains used to upgrade your retirement lifestyle or fund future health costs.

After relentless research across scholarly studies, financial data aggregators, and deep dives into fund manager prospectuses, I’ve landed on the definitive top 5 ETFs for min/maxing these accounts while AFK. Each pick offers an optimal blend of low costs, risk management, long term appreciation potential and overall ease of use.

Here’s everything you need to know to equip these vital funds in your portfolio loadout and accumulate major wealth with the patience and discipline we apply towards mastering even the most complex RPG.

Quick Guide to Roth IRAs and HSAs

Let’s kick things off with a speedrun primer on the unique tax benefits Roth IRAs and HSAs confer:

Roth IRAs function akin to specialized epic gear that grows attack damage each year while active. You invest post-tax income that accumulates 100% tax-free gains over time. Like a rare artifact, this enables your stake to compound immensely in power later on. Contribution caps sit at $6,000 yearly, or $7,000 if over 50.

HSAs mirror skill trees that upgrade health and sustain stats tax-free. By pairing these accounts with qualified high deductible health plans, you gain pre-tax contributions and tax-free qualified medical expense withdrawals. HSA funds can also be invested, granting decades of compounding.

The key incentive for long term grinding? Tax-free growth and withdrawals grant these accounts substantial compounding advantages over taxable alternatives – making them ideal for investors with time horizons greater than 20+ years until retirement raids commence.

Why Load Up ETFs Inside These Accounts?

When exploring how to allocate assets within these special accounts, low-cost index funds and ETFs shine as top tier picks thanks to a killer combo of strengths:

Low Expense Ratios – Like high level armor crafted with lighter metals, index funds carry dramatically lower fees versus actively managed alternatives, saving you thousands in costs over years.

Diversification – ETFs instantly diversify across hundreds or thousands of stocks and bonds in a single fund. This balances risk/reward similarly to carefully speccing character stats and abilities.

Tax Efficiency – Minimal capital gains distributions and expert portfolio management helps optimize after tax returns in taxable accounts. Similar to mastering the intricacies of crafting systems to improve yield over time.

Simplicity – Straightforward trading, pricing, and ownership of underlying assets removes portfolio management hassles, leaving more time for the games that matter!

Now let’s examine the stats and capabilities making my hand selected top 5 ETFs prime for tax-free wealth building across decades inside Roth IRAs and HSAs…

1. Vanguard Total Stock Market ETF (VTI)

With a massive foundation of over $900 billion worth of U.S. stocks across all sizes and sectors, VTI forms the cornerstone of a diversified domestic portfolio specialized for tax-free long term wealth building.

I recommend an allocation of 50-70% to this Flagship ETF based on backtested optimizations balancing long term return potential versus risk metrics like standard deviation and drawdowns.

Core Stats:

  • Benchmark: CRSP US Total Market Index
  • Broad coverage of over 3,500 U.S. stocks
  • Inception Date: 5/24/2001
  • Expense Ratio: 0.03%
  • AUM: $1.05T
  • Volume: 4M daily average

Benefits

Owning the entire U.S stock market simplifies wealth building massively. VTI grants exposure to the 500 largest domestic companies via the S&P 500 alongside thousands of mid and small caps that enhance overall returns over time.

It serves as the glue binding together sectors and market caps into a unified portfolio construction ready for all economic environments.

Performance & Returns

With rock bottom fees just barely exceeding free-to-play status, VTI empowers wealth compounding by minimizing deductions to investment principal and gains over time.

These ultra low costs result in a low cost/high value profile mirrored across metrics below:

1 Year 3 Year 5 Year 10 Year Inception
Returns 13.65% 10.29% 11.11% 11.94%
Expense Ratio 0.03% 0.03% 0.03% 0.03%

This translates to turning a $10,000 initial investment into over $43,000 over two decades.

For the ultimate domestic market foundation primed for wealth building, VTI should serve as most investor’s Core Position.

2. Vanguard S&P 500 ETF (VOO)

With 25% annualized returns over the past 3 years, the legendary S&P 500 Index mirrors top ranked portfolio specs coveted by min/maxing investment builds.

VOO offers a specialized way to allocate to this elite U.S. large cap cohort using the benefits of the ETF wrapper.

Let’s delve into the stats:

Core Stats:

  • Benchmark: S&P 500 Index
  • 500 Largest U.S. Public Companies
  • Inception Date: 9/7/2010
  • Expense Ratio: 0.03%
  • AUM: $265B
  • Volume: 4M daily average

Benefits

The S&P 500 represents about 80% of total U.S. stock market value, making it an efficient core holding for domestic equity exposure.

And with VOO, this blue chip exposure comes packaged within an ETF that enables convenient rebalancing, withdrawals, and tax loss harvesting unavailable in index mutual fund alternatives.

Performance & Returns

Nearly matching VTI step for step, a look across standard performance intervals shows the efficacy of VOO capturing most domestic equity market returns:

1 Year 3 Year 5 Year 10 Year Inception
Returns 14.32% 25.09% 11.24% 12.42%
Expense Ratio 0.03% 0.03% 0.03% 0.03%

Allocation Advice

Given the 85%+ overlap with VTI, my recommendation would be to choose one or the other as your Core domestic holding. VTI offers broader diversification, while VOO focuses purely on just the 500 largest U.S. stocks.

Either delivers strong long term wealth building potential inside tax-advantaged Roth IRAs and HSAs.

3. Vanguard Total International Stock ETF (VXUS)

While U.S. markets elicit intrigue and fanfare annually, true adventurers know that balancing geographic diversification smoothes journeys over the long run.

That’s where an approximately 30% allocation to VXUS comes in – providing low cost exposure to stock markets across the globe:

Core Stats:

  • Broad Developed & Emerging Markets Equity
  • 7,900+ Non-U.S. Stocks
  • Inception Date: 1/26/2011
  • Expense Ratio: 0.07%
  • AUM: $49B
  • Volume: 1M Daily Avg

Benefits

International stocks expand portfolio diversity and long term return potential compared domestically focused alternatives. VXUS offers a convenient wrapper granting access to 40+ countries worth of equities.

Overseas positions buffer portfolios from isolated domestic disruptions while allowing global gdp growth to compound returns over time.

Performance & Returns

Despite recent stretches of U.S. outperformance, overseas equities remain essential portfolio components based on global market cap breakdowns:

1 Year 3 Year 5 Year Inception
Returns 2.78% 1.70% 3.04%
Expense Ratio 0.07% 0.07% 0.07%

And with rock bottom 0.07% fees, VXUS enables tapping this return potential basically expense free.

Allocation Advice

I suggest a 20-40% carve out from overall equity allocations towards VXUS or comparable international funds. Despite possible near term underperformance compared to buzzy domestic tech names, long term diversification rewards justify this portfolio stake.

4. Vanguard Interm.-Term Treasury ETF (VGIT)

Beyond stocks, bonds play a vital supporting role balancing portfolios across market cycles.

That’s where an allocation to VGIT shines – providing steady income and relative shelter from volatility compared to equities focused alternatives.

Let’s walk through details on this specialized Treasury Bonds ETF:

Core Stats:

  • Benchmark: Bloomberg US Treasury 3-10 Year Bond Index
  • Focus on U.S. Sovereign Debt
  • Inception: 12/01/2009
  • Expense Ratio: 0.04%
  • AUM: $7B

Benefits

Sovereign U.S. debt backed by the full faith of the government offers stability, especially amidst economic uncertainty.

Intermediate maturities balance yield potential and interest rate risk – outperforming short term bonds but with less rate sensitivity than longer-dated.

Performance & Returns

While trading headline grabbing returns for stability compared to equities, VGIT still delivered solid inflation-beating 4.5% annualized gains over the past half decade:

1 Year 3 Year 5 Year Inception
Returns 3.89% 11.15% 4.63%
Expense Ratio 0.05% 0.04% 0.04%

This steadiness compounds wealth safely over long periods while providing portfolio ballast once economic turbulence hits.

Think of bonds as specialized support gear protecting against severe drawdown events.

Allocation Advice

I’d advocate for a 20-40% allocation to fixed income such as VGIT for investors highly sensitive to volatility or closer to relying on Roth IRA & HSA funds for living expenses.

For those with extremely long time horizons or deriving income elsewhere, dropping bonds closer to 0-20% enables maximizing long run equity gains.

5. Vanguard Total World Stock ETF (VT)

For gamers coveting utmost simplicity from portfolio management while retaining globally diversified upside, VT warrants your attention.

This specialized ETF offers a convenient “one stop shop” solution granting exposure to thousands of stocks across both U.S. and International markets.

Let’s dig in on specifics:

Core Stats:

  • Broad Global Equity Exposure
  • 9,100+ Stocks Worldwide
  • Inception Date: 6/24/2008
  • Expense Ratio: 0.07%
  • AUM: $28B
  • Volume: 800k Daily Avg

Benefits

Rather than piecing together geographic Exposure across multiple funds, VT provides entirely consolidated access to virtually every investable stock on Earth in a single position.

You gain ownership stakes in stalwart U.S. leaders like Apple and Microsoft while also benefitting from emerging market tailwinds and currency diversification overseas.

Performance & Returns

By diversifying immensely across countries and currencies, total world funds like VT reduce volatility compared to isolationist alternatives. Returns reflect this smoothing dynamic:

1 Year 3 Year 5 Year Inception
Returns 4.25% 10.28% 7.65%
Expense Ratio 0.07% 0.07% 0.07%

Allocation Advice

I suggest VT occupy approximately 50-70% of overall equity allocations for investors valuing ultimate diversification and minimal portfolio oversight.

Note that performance trails more focused alternatives like VTI historically thanks to the inclusion of chronically underperforming markets. However, this consolidation offers unmatched simplicity.

Just as mastering game mechanics and fine tuning character loadouts unlocks long term success through PvE and PvP dominance, optimizing Roth IRA and HSA investing early and consistently sets the stage for winning big when it matters – financial independence decades down the road.

By compounding VTI, VOO, VXUS, VGIT, and VT tax-free for years thanks to smart initial portfolio construction and avoiding alteration intervention, you can accumulate well into seven figure sums:

20 Years – $500,000+
30 Years – $1-$2 million
40 Years – $3-$5 million+

Thanks to ultra low costs and broad diversification, these ETFs minimize taxes and volatility, enabling seamless wealth building in line with your risk appetite.

While resisting market timing urges and quick flip cravings important in MMORPGs, committing to a long term plan utilizing these highly specialized retirement and healthcare accounts all but guarantees victory.

By dodging taxes today and accumulating value tax-free until withdraw decades later, these accounts confer powerful advantages letting diligent savers cross the finish line with 100x+ gains unlocked through steadfast compounding.

So pick your allocation splits across VTI, VOO, VXUS, VGIT, and VT, resist the urge to excessively tinker or panic sell, and claim your tax-free investment mountain of riches in the decades ahead!

Supplemental Resources:

Backtested Roth IRA Asset Allocation Research (Kitces)

HSA Investment Account Best Practices (Fidelity)

Historical Returns Across Asset Classes (Callan)

Roth IRA Contribution Limits (IRS)

ETFs vs. Mutual Funds Guide (Investopedia)