Simeon Panda. The name conjures up images of an insanely buff dude with mountains of muscle. But beyond those ripped physiques and larger-than-life Instagram posts, who is the real Simeon Panda?
In this extensive guide, we‘ll explore all-things Simeon – his stats, journey, training regime, competitions, business ventures, and more. Get ready for the full low-down on this British behemoth!
Vital Stats – Height, Weight, Age, and More
First, let‘s look at the vital statistics on Simeon Panda:
| Full Name | Simeon Panda |
|---|---|
| Birthday | April 16, 1986 |
| Age | 36 years |
| Height | 6‘1" (185 cm) |
| Weight | 233 lbs (105 kg) |
| Nationality | British |
| Occupation | Professional Bodybuilder, Entrepreneur, Fitness Influencer |
Simeon was born on April 16, 1986 in London, England. Today, he stands tall at 6‘1" and carries an imposing 233 pounds on his muscular frame.
But this massive mountain of muscle wasn‘t always jacked…
From Skinny Kid to Mass Monster
I know it‘s hard to believe looking at his gigantically ripped photos, but Simeon was once a scrawny, bullied kid.
Growing up in London, Simeon was tall but very skinny. At age 16, he was 6’1” but weighed only 134 pounds!
Tired of being called "too weak" and "too small", Simeon decided to change his physique. He started training hard with weights and eating right.
While his friends were out partying, Simeon was in the gym – grinding out lifts with razor-sharp focus. Slowly but surely, slabs of muscle started piling on.
In his early 20s, people were already doing double-takes at Simeon’s newly jacked frame. Standing 6‘1" tall and weighing 200+ pounds, he was a veritable muscle machine.
After winning a local bodybuilding competition, Simeon realized his true calling. At age 22, he made the career shift to turn pro.
He moved to the bodybuilding hotspot of Los Angeles to train under the watchful eye of legendary coach Charles Glass.
Under Charles‘ tutelage and fueled by an extreme work ethic, Simeon took his physique to the next level. He added quality mass, got shredded, and crafted an award-winning body.
Let’s look at how he achieved such astounding results…
Crafting an Award-Winning Physique
Simeon follows a high-intensity training approach focused on progressive overload to sculpt his physique. He hits each muscle group hard twice per week.
His training splits are:
- Chest and Triceps
- Back and Biceps
- Legs
- Shoulders and Abs
Simeon focuses on straight sets and mostly pyramid training where he gradually increases the weight each set. He masters the mind-muscle connection and goes to complete muscular failure.
Simeon trains brutally hard. But he also emphasizes strict form and a full range of motion. He visualizes the target muscle working through each rep.
Here’s a sample advanced back workout from Simeon’s arsenal:
- Weighted Pull ups – 4 sets of 6-8 reps
- Bent Over Barbell Rows – 4 sets of 8-10 reps
- Rack Deadlifts – 4 sets of 3-5 reps
- Seated Cable Rows – 3 sets of 10-12 reps
- Lat Pulldowns – 3 sets of 12-15 reps
Simeon’s staple workout diet consists of enough protein to support muscle growth, clean carbs to fuel workouts, and good fats for hormone health.
As competitions approach, he gradually lowers carbs and calories to shred body fat while maintaining muscle mass. This is achieved through meticulous meal prepping and macro tracking.
Simeon has crafted a regime focused on progressive overload, perfect form, mind-muscle connection, and tailored nutrition. That laser focus has sculpted one of the world’s best professional men’s physiques.
Competition History and Achievements
Simeon started competing professionally in 2010. Over the decade, he has amassed an impressive record:
- 2011 – 1st Place – Musclemania World Championships
- 2012 – 2nd Place – Musclemania World Championships
- 2013 – 1st Place – Muscle-Pharm Battle of Champions
- 2013 – 2nd Place – Mr Olympia Europe Grand Prix
- 2015 – 2nd Place – Arnold Classic Europe
- 2015 – 1st Place – Musclemania Pro Italy
- 2016 – 1st Place – Arnold Classic Australia
Simeon‘s first major win came at the prestigious Muscle-Pharm Battle of Champions in 2013. Later that year, he finished 2nd at Mr. Olympia Europe Grand Prix.
Simeon is the first bodybuilder to win both the Arnold Classic and Musclemania pro shows. He has graced the cover of top magazines including Muscular Development, Muscle & Fitness, Muscle Insider, and Train.
Today, Simeon is regarded as one of the top IFBB professional bodybuilders in the world. He continues to train relentlessly and inspire people everywhere.
The Panda Diet – Fueling the Physique
Diet is the foundation for sculpting an award-winning body like Simeon‘s. Here is a glimpse into the Panda nutrition plan:
Offseason Diet
- Protein – 1.5 grams per pound of body weight
- Carbs – 2-3 grams per pound
- Fats – 15-20% of total calories
Meal examples:
- 8 egg whites, oatmeal, and fruit
- Chicken breast, brown rice, veggies
- Steak, sweet potato, greens
- Salmon, quinoa, asparagus
- Protein shake, nuts, berries
Competition Diet
- Protein – 2 grams per pound of body weight
- Carbs – 1 gram per pound
- Fats – 15% of total calories
Meal examples:
- Egg whites, spinach, avocado
- Ground turkey, broccoli
- Tilapia, peppers, almonds
- Grass-fed beef, kale, walnuts
- Protein powder, celery, nut butter
As you can see, Simeon’s diet is clean and high in lean protein sources. He manipulates macros strategically to pack on muscle or get shredded for competitions.
The Panda Empire – Fitness, Fame and Fortune
Even while active as a competitive pro, Simeon expanded his entrepreneurial pursuits in the fitness industry.
He launched his supplement brand SP Supps in 2011. As his popularity grew, he diversified into apparel, online coaching, and other ventures.
Today, Simeon heads two successful companies:
- Just Lift – Sports nutrition and apparel
- Elimin8 – Waste removal services
With his social media fame, Simeon started leveraging platforms like Instagram and YouTube to promote fitness. His Instagram page @simeonpanda has amassed over 8 million followers.
Fans love his workout clips, physique updates, and motivational posts. Brands pay him north of $50,000 for a single sponsored post.
On YouTube, Simeon shares fitness advice via engaging vlogs. His channel has over 2.7 million subscribers and 330+ million views.
Forbes named him among the Top 10 Fitness Influencers. With his competing paychecks, supplement empire, and social media clout, Simeon’s net worth is estimated at $7 million.
Quite a meteoric rags to riches rise!
Life Outside the Gym
When he‘s not lifting iron, you can catch Simeon indulging his softer side. This muscle-bound champ enjoys video games, superhero movies, and quality time with family.
Simeon is an avid gamer who unwinds playing first-person shooters and action video games. Sci-fi and superhero flicks are his favorite type of movies.
He loves travelling to exotic beach destinations with his wife Chanel. Simeon also enjoys swimming, hiking, and other outdoor activities when not training.
Faith and charity are important to him. He is involved with initiatives supporting children‘s education and animal welfare.
Simeon has two adorable dogs that he loves playing with at home. Family time is precious – he values bonding with his wife, parents, and siblings.
While fiercely dedicated in the gym, Simeon has varied passions outside of it. This adds joy and balance to his life.
Top Fitness Tips from Simeon Panda
For anyone seeking fitness inspiration, Simeon has stellar advice:
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Consistently put in the hard work. Rome wasn‘t built in a day. Keep grinding, day after day.
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Progressive overload is key. Challenge yourself by increasing weight, reps, or intensity over time.
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Nutrition is paramount. Calculated diets enable muscle gains and fat loss. Track macros religiously.
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Rest and recover. Muscles grow during rest, not just working sets. Schedule adequate rest days.
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Master the mind-muscle connection. Visualize the muscle working through every rep. Keep focus razor sharp.
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Stay motivated. Embrace the vision of your goal physique. Let that drive push you in the gym daily.
Simeon Panda reminds us that with relentless work ethic and a positive mindset, we too can transform our bodies dramatically. His journey from skinny kid to elite pro is truly inspirational.
