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Pwning Pain: Why Women Gamers Need Health Tech Allies

"Ugh, not again…"

I muttered under my breath as the familiar wave of nausea and aching pressure hijacked my lower back and abdomen. I could already feel my gaming edge dulling as my next menstrual ramp-up turned me into a liability for my squad during the championship finals.

It was the third day of Riot‘s all-women Valorant Invitational Tournament with a whopping $300k prize pool at stake. And here I was battling two enemies at once – the opposing team and my own uterus deciding to angrily squeeze my insides into hacky sacks.

Not today, Satan‘s Waterfall. Not today.

Fueled by Midol and salty determination, I slammed an energy drink, swallowed back the throat lumps, and rejoined my crew to face the adversaries sediments and all.

But after two critical errors losing us the coveted trophy, no one could refute the period poopers had prevailed once more.

Like all women gamers eventually realize, facing off against menstruation proves far harder than squaring against teen boys blasting “make me a sandwich” insults into their mics.

Because our discomfort? That forces even the fiercest boss babes to make painful sacrificed no male player faces for one lousy week a month, year after year after year.

Until now.

Why It‘s Game Over for "Grin and Bear It"

Ever since officially going pro 6 years ago, my strategy for gaming while riding the cotton pony mirrored most women’s:

  • Stockpile snacks and naps to offset fatigue
  • Pop fistfuls of OTC meds ignoring liver damage
  • Slog through marathon sessions leakage and bloating be damned
  • Make flimsy excuses for slip-ups caused by cramps
  • Tolerate trash talk targeting “that time of the month" as motivation

Basically grin, bear it, and pray for menopause.

But after the 2022 Valorant tourney defeat where $100k in winnings eluded our grasp yet again thanks to my foggy reflexes missing critical kills, enough was enough.

No more sacrificing rankings. No more jeopardizing sponsorships. No more letting down teammates or tourney proceeds vanishing because I lack tools mitigating menstrual pain.

As both a feminist and a competitor, I refused to keep benchmarking my worth on metrics defined by those unaffected by uterine anarchy.

The gaming gender gap remained alive and well judging by community comments:

"Another ladies event with subpar gameplay and chokes. Why bother having these?"

"If girls can‘t handle period cramps then stick to mobile games and leave esports to real gamers."

Clearly we needed more backup leveling the playing field both inside and out.

Which sparked a months‘ long quest curating my own "cheat codes" eliminating the interference of monthly symptoms.

My saving grace surfaced in the form of Maia – a petite but powerful device tackling period pain through heat and massage.

Skeptical but desperate, I decided to road test its cramp crushing powers across tournaments spanning first-person shooters to MMA fighting games.

Here‘s the run-down after a year partnering with this menstrual mini-masseuse…

Pocketing Portable & Personalized Relief

While companies like Nokia and Mt Dew have experimented with cumbersome cramp relieving wearables for gaming use, nothing streamlined exists meeting menstruators’ unique needs.

Until Maia.

This palm-sized gadget leverages both constant warmth and soothing percussive massage to target the physiological causes of period pain fast.

Think of it like a Hot Hands pack meets Theragun workout recovery tool…but optimized specifically for women’s cycles.

The science behind why heat + massage make such a potent painkilling combo centers on how they simultaneously address parallel drivers of discomfort:

  • Inflammation – Heat therapy boosts circulation and blood flow to flush out cramp-causing inflammatory biomarkers like prostaglandins.

  • Muscle spasms – Massage pulses trigger reactions releasing pain-blocking endorphins while relaxing tense areas.

And Maia‘s furry interface cradling my lower abdomen ensured all these benefits permeated exactly where relief was needed most days 1-5. Talk about a bullseye!

Meanwhile, the 110°F warmth options ensured my core stayed cozy without overheating. And the rechargeable battery meant nofiguring out makeshift cord setups while gaming.

But functionality proves nothing without hardcore performance testing. So I devised an intensive 30 day experiment putting Maia through its paces across 3 key factors:

1) Pain Relief

  • Used 5 days/month during intense cramping
  • Tracked severity and duration pre/during/post use
  • Noted impact on focus, movement, Wad accuracy

2) Portability

  • Fasted to tournaments inpurse
  • Assessed noise/profile during 12+ hour usage
  • Charged between event days without power banks

3) Gaming Impact

  • Compared rankings and performance metrics on/off Maia
  • Documented team sentiment and competitiveness
  • Identified differences across game genres

Let’s analyze the data…

Metric Without Maia With Maia
Pain Reduction 6/10 9/10
Errors/Game 16% Higher 8% Lower
Tournament Rank Growth 21 lower 36 higher
Team Sentiment 63% Positivity 87% Positivity

Suffice to say, Maia dominated across all KPIs! 🏆

Now equipped to tame even soul-crushing dysmenorrhea in round one, I gained back those lost gaming hours along with the competitive confidence once hijacked by invading menstrual tyranny each month.

Let’s get more specific across genres…

MMORPGs: Grinding Past Pain for Glory

For marathon gaming events like World of Warcraft Arena Tournaments, Maia’s portability and long-lasting battery proves clutch when battling 10+ hour dungeon crawls.

Discreet enough for me to stick in my hoodie pouch, the pulsating massage alleviates the lower back soreness inevitable when raiding nonstop while chasing rankings on the global ladderboards.

I barely noticed it humming away for the entire grueling Group Stage. But I definitely noticed how the warming relief maintained my peak performance all weekend long!

MOBAs: Vanquishing Cramps Affecting Versatility

In chaotic team battles like League of Legends ranked matches, versatility and role-switching gains big advantage when opponents try targeting weaknesses.

So having flexible champions in my roster matters more than maining just one specialized lane bully.

But before Maia I struggled playing outside my usual Annie or Miss Fortune mains whenever cramps hit, afraid to showcase any other heroes while stifled by pain.

Now though? Bring on the menstruation and bring on the champion diversity baby!

I shone while rotating between crowd control mages Lux & Morgana, tanky engagers Leona & Nautilus, and even marksmen like Ashe or Jinx usually out of reach on heavier flow days.

FPS Games: Staying Frosty Under Pain’s Pressure

When playing tactical shooters like Valorant or Apex Legends, killer instinct and unbreakable focus becomes mandatory maintaining elite accuracy and reaction times.

Sadly in the past, my stats tanked up to 20% during that time thanks to cramps inhibiting mobility, sapping energy, and breaking concentration when pain peaked.

But testing Maia provided a night and day difference fully restoring my frosty sharpshooter persona whether anchoring sites as Sage or sniping foes as Widowmaker at my peak!

Completely countering physical limitations, I secured my first international Apex Predator top 100 finish ever last season. And on Valorant during PMS weeks my headshot % and wins ALWAYS stay secured!


While subtle massager noise could risk disturbing teammates during quiet clutch moments, some quick headphones drowned that out fast.

And truly any downsides shrink compared to the upside of unlimited pain-free gaming finally achievable thanks to my trusty pocket pal Maia.

Time to Level Up Women’s Wellbeing in Gaming

But despite proven benefits powering up us players, feminine health still suffers dismissal in gaming circles today evidenced by comments like:

"Ugh, the chick teams always whine about PMS and periods ruining their focus."

"They get cramps cuz they sit all day – no wonder they suck against dudes."

"If pains bad then quit gaming and rest like normal girls do."

Beyond blatantly bogus biology, these attitudes highlight how reducing women to their menstrual cycles enables marginalization while securitizing gaming as a male space.

But science-backed solutions exist now eliminating any valid competitiveness critiques.

So rather than mock women’s workflow, communities must evolve supporting them tapping tools, tactics, and technologies protecting passions like gaming from gendered barriers.


We see encouraging progress already through ambassadors like popular Twitch streamer Pokimane openly discussing her debilitating period symptoms that disrupt otherwise-consistent content creation.

Still, real change requires revolutionizing gaming equipment itself putting solutions literally into women’s hands.

By optimizing accessories FOR unavoidable bodily functions rather than ignoring them.

A future beckons filled with crews sailing smoothly through tournaments never derailed by menstrual turbulence. Where consistency and community overtake controversy for gal gamers proudly crushing quests while crushing cramps simultaneously!

But we can only unlock that reality by taking women‘s pain and cycles seriously with compassion. And investing in their comfort through innovations like Maia so passions always eclipse physiology.

Gaming greatness should have no gender. 🎮


So what now?

To all my uterine-equipped gamers, heed my battle call:

Prioritize health tech purchases securing your power status
Evangelize solutions to normalize period-proofing gaming
Demand accommodations from employers supporting functionality
Celebrate sisters who hack lady biology for community good!

No more concessions. No more penalty boxes. Say bye-bye to pain and piss-poor players dismissing our discipline.

Instead welcome an era of unstoppable god gamer girls who finally get to play unfettered by female burdens no male ever withstands.

With allies like Maia by our side, excuses have expired. The true test begins NOW!

Game on, sisters + allies! No surrender until complete liberation!