UFC President Dana White had it all – fame, fortune, and a sports empire. However, behind the curtain, White battled an array of silent killers that went undiagnosed for over 10 years. It took a cutting-edge health program to pull White back from the brink of disaster.
For over two decades, Dana White has reigned as the outspoken president of Ultimate Fighting Championship (UFC). After purchasing the UFC brand in 2001 for just $2 million, White helped grow the company into a global mixed martial arts behemoth valued at over $7 billion.
However, while rapidly expanding his sports entertainment empire, White struggled mightily with his health:
- He suffered from severe sleep apnea, requiring a cumbersome CPAP machine to breathe properly at night.
- High blood pressure necessitated Several medications to keep under control.
- His blood sugar levels indicated borderline diabetes.
- Hypothyroidism symptoms like fatigue and weight gain persisted Despite thyroid medication.
Yet it wasn’t until 2019 that White got blood test results showing how much mortal danger he was in…
Brink of Disaster: White’s Concerning Blood Tests
In 2019, White’s yearly blood tests raised alarming red flags:
- Triglycerides: 764 mg/dL (normal range < 150 mg/dL)
- LDL cholesterol: 206 mg/dL (optimally under 100 mg/dL)
- Blood viscosity: High
- White blood cell count: Low
According to cardiologists, White’s blood work indicated he could suffer a potentially fatal heart attack or stroke at any moment.
“My doctor called screaming that I was literally on the verge of a stroke or heart attack. My numbers were that bad across the board,” White revealed.
With triglycerides over 750 mg/dL, White’s blood was at critical levels where “blood flow may be impaired, greatly increasing risks for coronary artery disease, pancreatitis, and other serious health problems.”
Source: American Heart Association
Clearly, something had to change. White consulted a litany of highly-regarded physicians and health gurus. But nobody could successfully improve his biomarkers or alleviate his debilitating symptoms … until White connected with health entrepreneur Gary Brecka.
The 10x Health System Solution
Frustrated after a decade trying conventional medicine, White decided to roll the dice with Brecka and his burgeoning 10x Health System.
This intensive lifestyle and nutrition program aims to resolve the root causes of degenerative disease, rather than just temporarily assuaging symptoms.
The three pillars of the 10x Health System:
🥑 Low-carbohydrate, high-clean-fat ketogenic nutrition
📉 Therapeutic phlebotomy
📅 Intermittent and extended fasting protocols
These three components help correct issues like:
- Insulin resistance
- Systemic inflammation
- Impaired cellular communication
- Mitochondrial dysfunction
- Oxidative stress and free radical damage
Collectively fixing these core problems can reverse everything from dementia risk to heart disease – exactly what Dana White required.
White committed himself to the intensive 10x Health System, while tracking an array of biomarkers to gauge progress. Just five months later, he returned for dramatic follow-up blood work…
Dana White‘s Remarkable Health Transformation
After only five months strictly adhering to the 10x Health protocol, White’s biomarkers radically improved across the board:
| Biomarker | Before 10x Health | After 10x Health | % Change |
|---|---|---|---|
| Triglycerides | 764 mg/dL | 59 mg/dL | -92% |
| Total Cholesterol | 296 mg/dL | 170 mg/dL | -73% |
| LDL Cholesterol | 206 mg/dL | 90 mg/dL | -56% |
| Blood Viscosity | High | Optimal | Improved |
| White Blood Cell Count | Low | Optimal | Improved |
As the remarkable data shows, just five months transformed White from a heart attack waiting to happen to having ideal cardiovascular health markers.
But it wasn’t just White’s lab work that improved so drastically – he also resolved a number of serious health issues:
- No longer needed CPAP machine for sleep apnea
- Discontinued ALL medications, including those for:
- High cholesterol
- High blood pressure
- Hypothyroidism
- Resolved borderline type 2 diabetes
Thermal imaging also revealed that systemic inflammation was dissipating all over White’s body. For instance, significantly less inflammation around White’s throat likely explains how his sleep apnea resolved.
By reducing total inflammation load and enhancing countless aspects of White‘s physiology, the 10x Health System afforded vastly upgraded health and longevity.
Breaking Down the 10x Health System
Clearly, the 10x Health template uniquely benefitted Dana White. But what specifically does this program entail?
Ketogenic Nutrition
Whereas most diets demonize fat, 10x Health embraces ultra low-carb, high-clean-fat ketogenic nutrition. This regime helps transition the body towards primarily burning fat (rather than glucose) for fuel.
Shifting this metabolic machinery provides copious health perks:
✅ Helps reverse insulin resistance that drives diabetes, obesity, and inflammation
✅ Lowers blood pressure and heart disease risk
✅ Boosts HDL “good” cholesterol
✅ Increases satiety and facilitates weight/fat loss
✅ Enhances cellular energy production
Following a well-formulated ketogenic diet provides the raw materials to optimize hormone regulation, membrane construction, and inflammation modulation across bodily systems.
Ketogenic diet guidelines per 10x Health:
- 75% total calories from fat
- Focus on ‘clean’ sources like avocado, nuts/seeds, wild-caught fish, grass-fed meat, olive oil
- 20% calories from protein
- Just 5% of calories from carbs
Therapeutic Phlebotomy
The 10x Health System uniquely incorporates strategic blood donations, known as therapeutic phlebotomies. Regular phlebotomy provides a slate of evidence-based health benefits:
🩸 Lowers blood pressure
🩸 Reduces systemic inflammation
🩸 Lessens cardiovascular disease risk
🩸 Helps prevent cancer
🩸 Extends lifespan
Donating blood intermittently de-stresses the circulatory system and beneficially challenges the body. This hormetic stress fortifies endogenous antioxidant capacity and cardiorespiratory fitness.
Phlebotomy also lowers serum ferritin, reducing oxidative damage wrought by unregulated iron stores. Elevated ferritin associates with manifold afflictions spanning from fatty liver disease to diabetes.
Intermittent Fasting
Rounding out the trifecta, 10x Health capitalizes on intermittent fasting and extended fasts. Periodically abstaining from food activates repair processes via:
⏱️ Stimulating autophagy – cellular cleanup of defective components
⏱️ Promoting stem cell-based regeneration
⏱️ Upregulating endogenous antioxidant systems
Moreover, fasting facilitates fat-adaption to unlock ketosis and accelerates weight/fat loss. This gives insulin levels a chance to normalize, breaking the inflammation cycle.
Dana White combined daily 16-20 hour fasts with a landmark 86-hour extended fast under medical guidance. This fasting regimen proved instrumental in lowering his triglycerides over 700 points!
"Fasting made the biggest impact for getting my health dialed in," White attested. "My energy now is through the roof."
Key Takeaways: Applying 10x Health System Elements
Dana White’s incredible metamorphosis spotlights the sheer potency of addressing root causes of illness like insulin resistance and inflammation. While most people may not have the means or need to enroll full-time in the 10x Health System, many elements can be adopted by anyone:
🔺 Prioritize Food Quality: What we eat matters immensely. Emphasize unprocessed, fiber-rich plant foods, moderate protein, and anti-inflammatory fats from whole food sources.
🔻 Reduce Sugar & Refined Carbs: Excess sugar and refined grains drive insulin resistance, obesity, and inflammation. Curb intake to moderate occasional treats.
🍃 Incorporate Intermittent Fasting: Partake in daily 12-20 hour fasts by condensing eating into a 6 to 8 hour window. This habit offers manifold long-term health dividends.
🩸 Consider Therapeutic Phlebotomy: Donating blood every 2 months may seem drastic, but science confirms the practice strengthens cardiovascular fitness. Always consult a doctor before attempting.
🧘♂️ Manage Stress Levels: Unrelenting high stress sabotages health on all fronts. Make stress relief via meditation, yoga, forest bathing, etc. a priority.
While the full 10x Health template requires doctor supervision, these foundational pillars can be strategically incorporated by anyone. Sustained improvements across biomarkers like blood sugars, liver function, inflammation, lipids, and immune response will likely follow.
The Takeaway: Healthy Living Transforms Lives
Like many aging adults, Dana White battled escalating health disorders that traditional medical models failed to decipher. By happenstance, White met Gary Brecka and adopted his pioneering 10x Health protocol – a decision that saved his life.
Within just five months, White achieved astounding improvements in blood markers and resolved a slate of serious conditions. No longer needing several medications and a CPAP machine, White reclaimed his vitality through food and lifestyle alone.
Dana White’s incredible metamorphosis stands as inspiration for us all. His story dispels the myth that declining health is inevitable. With commitment to foundational wellness principles, vibrant health is possible at any age. Although the latest medical technology serves an important role, natural solutions should not be underestimated. Time after time, simple healthy living proves itself the ultimate panacea.